7 Best Retreats in Thailand: Yoga and Meditation

Updated: May 26, 2024

Here are the top yoga and meditation retreats in Thailand to make the most of your vacation while fully disconnecting.

Thailand's stunning landscapes are captivating, but what truly makes this country special is its friendly and cheerful people, which is why it's known as the Land of Smiles.

Additionally, Thailand is renowned for its healthy, diverse, and delicious cuisine that will constantly delight your taste buds.

Best of all, you can enjoy all of these experiences without breaking the bank, as there are accommodation, activities, and food options available for every budget, including those on a tight budget.

If you're looking for the perfect way to unwind, retreats in Thailand are the way to go. There are plenty of options available that combine yoga and meditation or offer them separately, such as in a Buddhist spiritual retreat.

In Thailand, retreats are available almost everywhere, including on the smallest islands.

Some destinations have a higher concentration of yoga retreats, catering to various preferences, which makes them popular among yogis.

Thailand is also renowned as one of the top destinations for practicing yoga, offering a variety of yoga styles at reasonable prices.

If you’re short on time, here you can check the availability for the most popular and affordable 8-day retreat in Thailand on the beautiful island of Koh Phangan. 🙏❤

wat-saket-in-bangkok---itinerary-through-thailand

Koh Phangan

Koh Phangan stands out as the main destination for retreats in all of Thailand due to its vibrant yoga community and the advantage of being on a stunning island for your vacation.

1. Yoga and Meditation Retreat in Koh Phangan

In Koh Phangan, you'll find numerous options for yoga retreats, and this particular one is highly esteemed among yoga enthusiasts.

retreat-in-koh-phangan
Photo courtesy of Wonderland Healing Center

At this center, the instructors are highly skilled, offering classes on pranayama (breathing techniques), Tibetan bowl healing, and a diverse range of yoga styles.

One of their most sought-after retreats is the 22-day detox yoga retreat, which provides guidance from detox specialists along with access to amenities like the outdoor pool, sauna, and steam bath.

thailand meditation center
Photo courtesy of Wonderland Healing Center

The yoga sessions cover seven styles, along with pranayama, dance, Tibetan bowl sessions, and meditation. Moreover, their prices offer excellent value for everything included.

Includes

  • 21 nights of accommodation
  • All meals
  • Yoga, meditation, pranayama, dance and Tibetan bowls classes
  • Evening events
  • Personalized detox treatment

Key Details

  • Location: Koh Phangan
  • Duration: 22 days and 21 nights
  • Prices starting from: 1,395 euros /1,526 USD (prices updated as of 01/14/2024)
  • Yoga styles: Hatha, Kundalini, Vinyasa, Yin, Nidra, Therapeutic, Alignment Yoga
  • Level: Beginner, Intermediate and Advanced
  • Click here to check availability and book this retreat in Koh Phangan

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2. Wellness Retreat in Koh Phangan

In case you don't have that many days, they have this link wellness retreat that is 8 days with every night accommodation and meals.

This is the same retreat I mentioned earlier in the article; it is the most popular yoga retreat in Thailand, so spots tend to fill up fast.

yoga-in-thailand
Photo courtesy of Wonderland Healing Center

Includes

  • 7 nights accommodation
  • All meals
  • Yoga, meditation, pranayama, dance and Tibetan bowls classes
  • Evening events

Key Details

  • Location: Koh Phangan
  • Duration: 8 days and 7 nights
  • Prices starting from: 375 euros / 411 USD (prices updated as of 01/14/2024)
  • Yoga styles: Hatha, Kundalini, Vinyasa, Yin, Nidra, Therapeutic, Alignment Yoga
  • Level: Beginner, Intermediate and Advanced
  • Check here availability and make a reservation affordable retreat in the island

3. Chiang Mai

Chiang Mai stands out as Thailand's top yoga destination, offering a diverse range of retreats that are also incredibly affordable.

I highly recommend this retreat, which is the most budget-friendly option mentioned in the article, starting at 349 euros / 381 USD (updated on 14/01/2024).

yoga-and-meditation-retreat
Photo courtesy of True Nature

It's a 5-day program featuring yoga and meditation sessions twice daily, complemented by a daily workshop to enhance your practice.

One of the perks is that it welcomes participants of all skill levels, and it covers various yoga styles, including Hatha, Vinyasa, Yin, Restorative, Therapeutic, and Alignment, taught by experienced instructors.

retreat-in-thailand
Photo courtesy of True Nature

A notable highlight of this retreat is its picturesque setting, surrounded by lush vegetation, rice paddies, and fruit orchards—an idyllic environment for finding peace and tranquility.

Includes

  • 4 nights accommodation
  • Healthy meals (breakfast, lunch and dinner)
  • Water, coffee and tea
  • 2 daily yoga and meditation classes
  • Daily workshop

Key Details

  • Location: Sop Poeng, Chiang Mai
  • Duration: 5 days and 4 nights
  • Prices starting from: 349 euros / 381 USD (prices updated as of 01/14/2024)
  • Yoga styles: Hatha, Vinyasa, Yin, Restorative, Therapeutic, Alignment Yoga
  • Level: Beginner, Intermediate and Advanced
  • You check here availability and book this yoga retreat in Chiang Mai

4. Chiang Rai

Chiang Rai offers another incredible option for a retreat in Thailand, situated in the northern region, just 200 km away from Chiang Mai.

It's a smaller and quieter city compared to Chiang Mai, yet it has breathtaking landscapes and attractions.

retreat-in-chiang-rai
Photo courtesy of Museflower Retreat and Spa

This 6-day yoga retreat is exceptional, providing Hatha yoga classes alongside meditation and Tibetan singing bowls.

To ensure complete relaxation, it includes a massage, two spa sessions, and unlimited access to the spa's amenities.

retreat in Chiang Rai
Photo courtesy of Museflower Retreat and Spa

Accommodation is in charming cabins with stunning views of the lake.

Furthermore, you can leave your worries behind as meals and transportation from the airport or bus terminal are included.

Includes

  • 5 nights accommodation
  • All meals
  • 10 yoga classes
  • 4 meditation classes
  • 1 vibration healing and wellness class
  • 1 massage session and 2 spa sessions
  • Airport or bus station pickup

Key Details

  • Location: Chiang Rai
  • Duration: 6 days and 5 nights
  • Prices starting from: 826 euros / 904 USD (prices updated as of 01/14/2024)
  • Yoga Style:Hatha
  • Level: Beginner, Intermediate and Advanced
  • Check here availability and book the retreat in Chiang Rai

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Phuket

Phuket offers a diverse range of activities, including yoga.

But, I'll be honest: if you're seeking a bustling yoga community, Phuket might not be your best bet in Thailand.

black rock viewpoint in phuket
Viewpoint in Phuket

So, why did I include it on this list? Well, Phuket comes with its perks:

  • It boasts an international airport with direct flights.
  • You can easily hop to other islands like Phi Phi, Koh Lipe, Koh Lanta, Phang Nga Bay, and Krabi for day trips or longer stays.
  • There's plenty of action beyond yoga, from surfing, snorkeling, and diving to paragliding, kayaking, Muay Thai, hiking, exploring waterfalls, urbex, ziplining, and aerial trapeze.
  • This means you can blend your yoga retreat with a variety of fun and adventurous activities, making it perfect for traveling companions who aren't as keen on yoga.

While Phuket isn't huge, if you plan to explore by scooter, staying near your destinations is wise.

The island is essentially divided into the north and south; personally, I favor the south for its wider array of water-based activities and generally more picturesque beaches.

Having lived in Phuket for 2 out of my 3 years in Thailand, I know it well.

Now, let me recommend two yoga retreats in the southern part of the island:

phuket thailand

5. Kata retreat with extra activities

This 7-day retreat, offering yoga classes twice a day, is one of Thailand's most popular.

What I enjoyed the most is its variety of yoga styles, ranging from dynamic to more relaxed and intense, such as Hatha, Vinyasa, Yin, aerial, acrobatic, and Ashtanga.

05 yoga thailand
Photo courtesy of CC's Hideaway

Additionally, the package includes guided meditation and pranayama classes.

The resort boasts an outdoor pool and stunning sea views, perfect for enjoying picturesque sunsets and returning fully recharged.

They provide two different program options, each with its own set of extra activities.

yoga-center-in-phuket
Photo courtesy of CC's Hideaway

Among the most intriguing activities are visits to Big Buddha and an elephant sanctuary, Thai cooking classes, and tours of Phuket Town's historic center, among others.

Includes

  • 6 nights accommodation
  • All meals
  • 2 daily yoga, meditation and pranayama classes
  • Cultural and adventure activities
  • Airport pickup

Key Details

  • Location: Kata beach, Phuket
  • Duration: 7 days and 6 nights
  • Prices starting from: 1,142 euros / 1,250 USD (prices updated as of 01/14/2024)
  • Yoga styles: Hatha, Vinyasa, Yin, Acrobatic, Ashtanga
  • Level: Beginner and Intermediate
  • Check here availability and book the retreat in Kata beach

6. Rawai Retreat with Massages and Treatments

One of my top picks for retreats is this 8-day program, which includes two daily yoga classes in either Hatha or Vinyasa styles.

shala-in-phuket
Photo courtesy of Mangosteen Ayurveda & Wellness

Additionally, it incorporates meditation and pranayama breathing exercises.

What sets this retreat apart is its daily offerings of massages and body treatments, along with access to herbal steam baths and saunas, providing the perfect opportunity for self-indulgence.

Moreover, it includes meals and accommodation in luxurious villas.

wellness-retreat
Photo courtesy of Mangosteen Ayurveda & Wellness

Includes

  • 7 nights accommodation
  • All meals
  • 2 daily yoga, meditation and pranayama classes
  • Daily treatments and massages
  • Free transfer to beaches and local markets
  • Ayurvedic counseling

Key Details

  • Location: Rawai beach, Phuket
  • Duration: 8 days and 7 nights
  • Prices starting from: 1,643 euros / 1,797 USD (prices updated as of 01/14/2024)
  • Yoga styles: Hatha, Vinyasa
  • Level: Beginner and Intermediate
  • Check availability and book here the retreat in Phuket

7. Meditation Retreat

Most of the yoga retreats I mentioned earlier offer guided meditation classes.

However, if you're seeking a spiritual retreat in Thailand that's more focused on meditation, the best centers are located in the north

It's important to note that this particular retreat doesn't include any yoga classes.

Meditation Retreat at Wat Umong

One of the most renowned meditation retreats in Thailand is at Wat Umong in Chiang Mai, which I also included in the article about the 5 Best Temples in Chiang Mai.

This temple is unique, featuring tunnels, and the surrounding area is stunning, with a beautiful pagoda.

buddha-garden-temple-in-chiang-mai

Although I haven't personally attended this retreat, my original plan was to spend a week there. Unfortunately, due to the pandemic, I had to cancel. Nonetheless, I've visited the temple and had conversations with the monks.

– Start Dates, Schedule, and Pricing

What sets this spiritual retreat in Thailand apart is its flexible start dates—you can begin whenever suits you, and you decide how long to stay.

Simply arrive at their Meditation Center before 9:30 in the morning, though it's wise to send an email ahead, as the monks recommend.

To fully experience the benefits of the meditation retreat, the monks recommend staying for a minimum of 3 days and up to 15 days.

Unlike many retreats with a 4 am wake-up call, here it's a bit later. Activities usually run from 5:30 am, when it's time to rise, until 9:30 pm, when it's bedtime.

If you're hoping for a free spiritual retreat, I must disappoint you—it comes with a small fee to cover expenses, which is fair, and still quite affordable in the end.

The cost is 280 baht per night (7.30 euros / 8.60 USD), covering accommodation, meals, and bedding.

All you'll need to bring is white clothing, which you can purchase or rent on-site.

Yoga Retreat Comparison Chart

If you're still unsure about which yoga retreat in Thailand is right for you after reading the whole article, this comparison chart could be useful.

RetreatType of YogaExtrasLocationDurationPrice *Availability and booking
1. Yoga and meditation retreatHatha, Kundalini, Vinyasa, Yin, Nidra, Therap., alignment– Dance and bowling
– Events
- Treatment
Koh Phangan22 days, 21 nights1,395 euros
1,526 USD
Book here
2. Wellness retreatHatha, Kundalini, Vinyasa, Yin, Nidra, Therap., alignment– Dance and bowling
– Events
- Treatment
Koh Phangan8 days, 7 nights375 euros
411 USD
Book here
3. Yoga Retreat in Chiang Mai Hatha, Vinyasa, Yin, Restorative, Therap., alignment– Workshops
– Alignment classes
Sop Poeng, Chiang Mai5 days, 4 nights349 euros
381 USD
Book here
4. Yoga Retreat in Chiang RaiHatha– Bowling class
– Massage and spa
– Airport pickup
Chiang Rai6 days, 5 nights826 euros
904 USD
Book here
5. Kata Retreat Hatha, Vinyasa, Yin, Acrobatic, Ashtanga- Activities
– Airport pickup
Kata beach, Phuket7 days, 6 nights1,142 euros
1,250 USD
Book here
6. Rawai RetreatHatha, Vinyasa– Tx and massages
– Pickup
– Ayurvedic counsel
Rawai beach, Phuket8 days, 7 nights1,643 euros
1,797 USD
Book here

* Prices updated on 01/12/2024.

If you'd like to review the information for any retreat, simply click on the retreat name in the first column to return to the top.

Frequently Asked Questions (FAQs)

Below, you'll find answers to some of the most common questions when considering a retreat for the first time:

1. Can I join these retreats if I’ve never practiced yoga or meditation before?


Yes, all the yoga retreats mentioned in the article are suitable for beginners and all levels
In other words, the instructors provide modifications for the asanas (yoga poses) so that everyone can participate, even if you're new to it. Additionally, the meditation sessions are guided, making them easy to follow.

However, when it comes to the meditation retreat at Wat Umong, I have to be honest, if you're new to meditation, attending this type of retreat might pose a significant challenge.

2. Where can I ask a question about one of the yoga retreats?


In the links provided for each retreat, if you click on them, you'll find a green button at the bottom labeled "send a question." There, the retreat organizers will respond directly to you. 😉

3.I'm planning to travel alone, and I'm a bit nervous about attending a retreat without knowing anyone.


I totally get where you're coming from. Let me assure you, if you're traveling solo, a yoga retreat is an excellent opportunity to meet like-minded people.

In my experience, those who attend retreats are incredibly welcoming, and the instructors go out of their way to foster a friendly environment where you'll feel right at home.

As someone who frequently travels solo, I can vouch for retreats being a fantastic place to feel secure and enjoy good company.

4. What should I pack for a yoga retreat in Thailand?


When you join a retreat in Thailand, you don't need to take your own yoga gear; the center provides it.

However, it’s more hygienic to have your own mat. If you don’t have room in your luggage, a yoga towel, is a great alternative. It doesn’t take up much space and can be placed over the mat provided.

Also, make sure to pack comfortable clothes and shoes.

For trips to the beach, waterfalls, or hiking trails in Thailand, you’ll need a swimsuit and appropriate footwear.

Final Thoughts

Retreats in Thailand are an excellent opportunity to unwind and delve into your inner zen for a life of tranquility and balance.

Additionally, you can combine it with a vacation to explore and enjoy every minute.

I hope this guide to the best meditation and yoga retreats in Thailand helps you find the perfect fit for you.

If you have any questions, leave me a comment below, and if you found the article useful, share it with fellow yogis. Namaste! 🙏

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10 comentarios en «7 Mejores Retiros en Tailandia: de yoga y meditación»

  1. Hello, my name is Alejandra, I would like to know more about the retreats in Thailand and how I can access the emails or contacts to coordinate and organize my arrival

    Responder
    • Hi Alejandra

      In my article, you first have to click on the withdrawal that interests you and on that page you will find 2 buttons at the bottom right.

      One that says "send question" for any questions you have where the people at the retreat will answer you directly.
      Then you have another “request a reservation”.

      You tell me anything!

      Responder
    • Hello Alejandra again

      I just looked and saw that the links in the article didn't work, sorry.
      They are now updated and working.

      The Chiang Mai retreat is the only one that has no places for now, they have everything booked. The others still have places available.
      You tell me anything.

      All the best

      Responder
    • Hello Laura

      If you want information about a retreat you have to talk to the people at the retreat directly.

      In the article I talk about retreats in various areas of Thailand and that they offer different things, leave the link for each one, click there to go to their website.
      Once on the retreat website on the bottom right there is a button that says "send question" so you can contact them directly with your questions.

      If not, tell me which retreat you're interested in and I'll send you the link here.

      All the best

      Responder
    • Hello Laura again.

      I just looked and saw that the links in the article didn't work, sorry.
      They are now updated and working.

      The Chiang Mai retreat is the only one that has no places for now, they have everything booked. The others still have places available.
      You tell me anything.

      All the best

      Responder
  2. hola quisiera saber en que idioma se hacen estas actividades y si es posible realizar actividades conngente q yo conozco de mi pais

    Responder

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